"Everyone is a house with four rooms: physical, mental, emotional, and spiritual. Unless we go into every room every day, even if only to keep it aired, we are not a complete person."-- Rumer Godden
A favorite author of mine, Rumer Godden puts so eloquently something I believe in wholeheartedly, and not only work on with my clients, but practice myself. We've all heard the importance of life balance. Workshops and articles, books and Oprah shows abound on how to keep in balance. We all have seen the impact of a life unbalanced. We get cranky, resentful, tired and start making mistakes, dropping things and feel forgetful.
I have a large pie chart drawn on an oversized post-it note attached to my office door. I've divided the pie slices into what matters for me: mind, body, spirit, work, family, relationship, friends - basically the equivalent rooms of which Rumer speaks. I use this chart when I'm feeling particularly overwhelmed and unable to stay focused or get anything accomplished. I can come up with specific tasks I wish to accomplish in the separate areas and post them on tiny post-it notes in the appropriate section of the pie. This way I'm clear what I need to do and what needs to be done as well as clear on my progress and how out of balance I might be.
What are the signs you are tipping the scales out of balance? What have you found that works to keep you feeling in balance? Have you aired out all the rooms today?