Ok well it's been 9 days of gratitude since I began this little month of upping the attitude of gratitude? Anyone out there been playing with this idea along with me? Have you noticed anything different about life?
I am remembering to do it twice a day and before I eat even if it's just to say thanks for all hands that made this food possible to get to my mouth. I've also created some gratitude cards, little mini collages of things that convey my gratitude. It does feel lighter and more fun to me to live with that attitude.
If you'd like some help boosting your gratitude quotient - here's a couple ideas:
1. pick one of your senses each day to discover gratitude. For instance if I choose smell, then as I'm taking my morning walk I am grateful for the crisp fall smell, the smell of my cats when I snuggle them, the smell of my morning coffee, the smell of a candle. You get the picture.
2. set your watch to go off at some appointed time every day - 3 times per day, hourly, whatever, and let that be your reminder to focus on something you feel grateful for in that moment.
3. make sure you surround yourself with grateful people; they will rub off on you.
I hope you are discovering some new things as you travel the gratitude trail. Please share how it's going for you.